- Warm up in the Gym and initial work on paddling machines
- On the water in a boat to suit your ability - boat, buoyancy aid and paddles provided
- Brief recap of basic skills
- Developing paddling skills to make full use of the trunk and leg muscle groups
- Improving your balance and directional stability
- Safety afloat - towing, rescues and throwbags.
- Understanding current flow and making it work for you
- Wash hanging - how to let another boat do the work
- Tips for those inflatables
- Beach and pontoon launching practice, effective portaging
- Teamwork in kayaks
- BCU 2* Kayak test (optional £6 extra)
- Coffee / Tea / biscuits provided on all courses
- Lunch included on full day course
- Certificate of Course Completion
Cost: £50 (half day), £85 (full day)
Maximum numbers: 6 per instructor